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The fastest and most effective diets for weight loss.Short -term and strict diets, or slow, but balanced?The reasons for the appearance of overweight.Complications for obesity.Positive effects after losing weight.

In the abdomen, the fat layer is formed quickly, and is burned more difficult than in other parts of the body.There are many effective physical exercises for weight loss and sides, but only regular training will help to find beautiful forms and get rid of excess fat.

This is an article on how to lose weight without playing sports and without diets. What rules and principles of nutrition should be used to lose weight.