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The reasons for the formation of fat deposits in the sides and abdomen.Effective exercises for losing weight and sides at home.

11 tricks that will help to lose weight, even if you think that you do not have willpower.Invisible activity.We use the fifth taste.Add spices.

The fastest and most effective diets for weight loss.Short -term and strict diets, or slow, but balanced?The reasons for the appearance of overweight.Complications for obesity.Positive effects after losing weight.

In the abdomen, the fat layer is formed quickly, and is burned more difficult than in other parts of the body.There are many effective physical exercises for weight loss and sides, but only regular training will help to find beautiful forms and get rid of excess fat.

This is an article on how to lose weight without playing sports and without diets. What rules and principles of nutrition should be used to lose weight.