The fastest and most effective diets for weight loss

What is a diet every representative of the weaker sex knows.It is difficult to observe it, denying yourself what you really want.The most offensive when you achieve the desired result, but a little relaxed return the extra pounds in double quantities.In order not to face such a problem, you need to choose a suitable diet for you, also correctly paint the diet of proper nutrition.Just in this article, you will get acquainted with many light diets that will help you lose weight and improve health quality.

Short -term and strict diets, or slow, but balanced?

It all depends on your preference.If you want to reset 3-4 kg in the maximum period, then you should choose strict power with hard restrictions.The duration of weight loss lasts a week or ten it, but they are effective, so you can drop to six kg.With a sharp restriction of nutrition, the body is injured in the form of stress, depression.As a result of which the first days of compliance with the diet to replenish energy costs, your body will digest subcutaneous fat cells, due to which weight loss occurs.However, with long -term compliance with the regime, the body in order to save energy can maintain a subcutaneous fat layer.It is also worth noting the disadvantages of prolonged diets: slow weight loss, a reverse weight gain, provided that if you change your lifestyle.However, the pluses should not be forgotten - subject to long diets (3.4 months), you can lose 20 kg.

Japanese 

Designed for two weeks. List of necessary products:

• cottage cheese
• Fish and meat 
• eggs 
• Fruits and vegetables
• seafood

This is what a visual diet looks for one day:

• Breakfast - coffee without sugar
• Lunch - cabbage in stew, two boiled eggs, tomato juice one medium glass 
• Dinner is a small piece of lean meat. 

English diet

This diet is designed for three weeks, the main products on the menu are fresh vegetables, fruits.

The first 2 days you can only consume milk (up to two liters and two pieces of bread).The remaining twenty days you must adhere to this menu:

• In the morning - 2 apples.
• Lunch - vegetable soup.
• Snack - fruits at your discretion.
• Dinner is a vegetable slic.

It should be noted that this diet is contraindicated for people with the problems of the gastrointestinal tract.

Diet for the lazy

The lazy diet has become popular recently.Everyone knows the fact that drinking water after eating is harmful to health: the liquid dilutes gastric juice, suspenses digestion, and prevents the absorption of nutrients.However, if you use liquid correctly, then excess weight will go quickly.

How to adhere to this method of losing weight:

1. A glass of water must be drunk before eating, that is, in 20 minutes.It is also worth drinking water on an empty stomach in the morning. 
2. After consumption of food, it is forbidden to drink liquid up to two hours.
3. For quick weight loss, try to exclude calorie, dishes and not eat 3 hours before bedtime.

The trick of the diet for the lazy is that water fills the stomach, reducing a portion of food.Also refrain from sweet, salty - since it is very difficult to withstand two hours without water. 

Slimming on kefir

Many celebrities adhere to this diet.In one week you can drop to five kg.

What is the essence of the recipe:

1. The importance of the diet is low fat kefir, no more than 2%.You can drink from one to two liters per day.
2. You should drink half a liter of fermented milk product at a time, you need to drink a glass every two, two and a half hours.
3. Do not forget to use water at the same time.

In addition to this version of the diet, there are other options with the addition of various fruits, or dried fruits.  Contraindications: Problems in the gastrointestinal tract, kefir allergies, rheumatism, lactation, etc.

Buckwheat 

You can regulate the buckwheat diet yourself.The peculiarity of the diet is buckwheat porridge, which should be prepared on water without salt.Buckwheat is a useful product that cleanses the body of toxins, saturates well, and also suppresses the feeling of hunger. 

The essence of the diet and views:

1. The system for three days is a fasting diet.Throughout the diet, there is only a porridge without salt. 
2. Seven daily diet - you can dilute buckwheat with green apples, pour kefir.
3. The buckwheat diet for 14 days is a diet system that removes fluid, cleanses the body of fats.Porridge is diluted with fermented milk products and apples. Contraindications: Buckwheat intolerance, pregnancy, gastrointestinal disease.

Light diet

It will be easier to endure a diet if you find an approach to it.The most important thing is to carefully study the rules and menu.

Milest diet tricks:

1. Vitamins - they are useful not only to maintain beauty and health, as well as to eliminate hunger. 
2. Activity is one of the simple way to get rid of hunger.As you feel hunger, immediately start to do squats.
3. Water.Hungry - drink water.This advice was heard by many people, but many ignore.But in vain, because it is the liquid that saturates the stomach and accelerates metabolism.

Hollywood diet

This system has gained this name due to popularity among Hollywood stars.The main products in the menu are seafood.It is important to exclude bread from the diet and regulate the amount of carbohydrates consumed, fats, sugar and salt.The products used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates. Several rules for using the diet:

1. Breakfast is coffee or a cup of no sweet tea.
2. Any dishes should steam. 
3. Divide the food into five or six approaches.
4. Drink more liquids.

Vegetarian diet

Many people know about this diet.It means eating green food: fruits, vegetables, cereals, soups without adding meat.Duration from a week to two weeks.During this time, you will drop ten kg.The main benefit of vegetarian weight loss is that the volumes in the legs are reduced.

Kremlin 

The basic principle of nutrition is a daily calculation of carbohydrates.The daily norm is 45 units per day, it is worth excluding from the menu: sweets, flour products, it is also forbidden to eat protein products.In the first week you will lose 5-6 kg, and in a month-10 kilograms, in three months-20 kilograms.

Maggie diet

Relieves ten to twenty kilograms in just four weeks.The Maggie technique includes these effective methods for losing weight: eggs, as well as cottage cheese.This diet does not attribute itself to monodieta.The diet is rich - vegetables, fruits, meat.Products are selected so as to activate the burning of accumulated fat from the body.

Mono dot

This modern diet is in great demand.Mono diet is the principle of nutrition, in which you use the same product for several days in a row: cereals, fruits, vegetables, proteins, etc.If some believe that this is harmful to health, then others, on the contrary, claim the effectiveness of the methodology. 

Starvation of intervals

This system in losing weight as well as mono -diet is an innovation.Its main principle is the division of the time of eating into certain intervals that you regulate yourself.If one day you will starve, then the next day you eat food in a meager amount.Also, in medicine, the fact that starvation is good for health has long been proven. 

Fart diet after childbirth

After childbirth, the young mother must monitor the nutrition so as not to harm the newborn.In this regard, the entire diet becomes as dietary as possible.

Several rules for weight loss in the field of postpartments:

• Exclude all sweets from the menu. 
• Eat small quantities, but often.
• Do not eat before going to bed.
• Consume meat low -fat products and vitamins.
• It is forbidden to eat all salty, spicy, spicy.

Relight power is based on carbohydrates.The food of raw fruits or vegetables is taken.It is forbidden to eat grapes and banana. Dilute the dishes with a small amount of low -fat sour cream, olive oil. Use the following menu in your diet:

1. Breakfast: Add one liter of low -fat kefir two hundred grams of bran.
2. For one, eat a kilogram of welded potatoes.
3.  Divide 150 grams of boiled rice into three portions.Eat it for breakfast with cinnamon, dine with a softened apple, and to dinner with cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.Every day you can eat dishes from varieties of cabbage.You need to cook steamed, or eat in raw form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruits.

The causes of excess weight

1. Improper nutrition
2. A sedentary lifestyle
3. Genetics
4. Hormonal factors
5. Pathology of the endocrine glands
6. Tumor development
7. Diabetes

Complications for obesity

1. Second type diabetes
2. Gastrointestinal diseases
3. Disease of cardiovascular systems 
4. Stroke
5. Infertility, menstrual cycle disorders in women
6. Respiratory diseases
7. Lower extremities vascular diseases

Excess weight is not only harmful to health, it violates the psychological state of a person: frequent depression, increased anxiety, reduces sexual abilities, and also reduces self -esteem.

Positive effects after losing weight

1. You will be full of energy.
2. Memory improves, and brain activity increases several times.
3. Libido rises.
4. The risk of oncology is reduced.  
5. The psychological state improves. 
6. Medicines will be reduced. 
7. Restoration of the respiratory function of the lungs.
8. Improving vision
9. Sleep sensitivity improves, you forever say goodbye to the insomnia
10. The chances of starting a child are increasing

Losing weight only on the positive side affects the human body: it sets a hormonal background, immunity, performance increases, plus problems with an erection disappear, and the pressure on the joints and heart decreases.However, the above diets are not enough to keep weight in satisfactory condition for a long time.In addition to compliance with various diets, we must not forget about a healthy lifestyle.Make sports: do the exercises on the buttocks, muscles, cardio exercises, on the respiratory system.Be always active and healthy!